Su Ha Training – an 8-week online course
Would you like to grow in life satisfaction while also making a difference in the world? Would you like to feel more steady and settled in yourself, but find that hard, particularly when alarmed by world events? Would you be interested in a wellbeing practice that might take just a few minutes each day, which brought personal benefits while also contributing to a cultural shift to decarbonise the pursuit of happiness?
Su Ha is a new hybrid approach to wellbeing that doesn’t involve turning away from what’s difficult, but instead is about bringing out our best responses to the challenges of our time and developing a more satisfying life that is good for ourselves, other people and the world.
Su Ha stands for the three elements it weaves together:
SUpport Hope Activation by strengthening change-making skills
SUpply Healing Activity with proven resilience and wellbeing practices
SUstainable HAppiness increasing life satisfaction in sustainable ways
The central goal of Su Ha is to support the flourishing of life in ourselves, other people and our world. It’s focus on how our actions and choices can generate ripples of benefit supporting wellbeing not just in ourselves, but also for other people and our world. It can be applied as a personal practice, as a guiding framework for coaching or mutual support conversations, as well as within groups.
This eight-week online course features live webinars, one to one conversations and an accompanying online resource to introduce five core themes and eight key topics of Su Ha, each week looking at a different topic, as shown in the diagram below.
What you’ll learn
- How to improve life satisfaction while also making a difference in the world
- Simple daily practices for personal and collective wellbeing that might only take 15 minutes a day
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Tools that help us face our concerns and contribute to positive change, whether in our own lives or the world
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An understanding of how Su Ha brings together mind and body, self and world, wellbeing practices and change-making skillsHow to grow treasure inside yourself that is more valuable than gold (such as feelings of satisfaction, purpose, belonging and aliveness)
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Simple Su Ha moves that can both improve your day and contribute to wellbeing in the world
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How to nourish relationships and cultivate relationships that nourish you
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How to recognise the happiness trap of Un Su Ha (Unsustainable Happiness), where actions that might bring short-term benefits lead to longer term harm.
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Tools that might help you recover from setbacks and find a way through, even in times when all seems lost
